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Eat well and stay healthy

Headache? Eat fish
Eat fish- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

To prevent stroke drink tea
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (Actually, tea suppresses appetite and keeps the pounds from invading….. Green tea is great for our immune system)!

Insomnia (can’t sleep?) honey
Use honey as a tranquilizer and sedative.

Asthma? Eat onions
Eating onions helps ease constriction of bronchial tubes.

Arthritis? Eat fish
Salmon, tuna, mackerel and sardines actually prevent arthritis (fish has omega oils, good for our immune system).

Upset stomach? Bananas and ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

Bladder infection? Drink cranberry juice
High acid cranberry juice controls harmful bacteria.

Bone problems? Eat pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Premenstrual syndrome? Eat cornflakes
Women can ward off the effect of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

Memory problems? Eat oysters
Oysters help improve your mental functioning by supplying much needed zinc.

Colds? Eat garlic
Clears up that stuffy head with garlic. Remember, garlic lowers cholesterol, too.

Coughing? Use red peppers
A substance similar to that found in the cough syrups is found in red pepper. Use red (cayenne) pepper with caution it can irritate your tummy.

Breast cancer? Eat wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

Lung cancer? Eat dark green veggies
A good antidote is beta carotene, a form of vitamin A found in dark green and orange vegetables.

Ulcers? Eat cabbage
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Diarrhoea? Eat apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.


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